Why am I tired all the time?

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

- Honey

- Raw dairy

Cheers!

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

- Fish & Poultry

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Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

They don’t know why though.

- Fruits

Your gut will thank you.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.